Despite the wide spread belief, pasta is not harmful for your figure, if it is properly prepared, of course. 100 gr. of pasta contain only between 100 and 250 calories, and for one portion 85 gr. is enough. Pasta is well digested, satisfies hunger, contains balanced amount of proteins, fats and carbons. So, even if you keep a diet, it is not the reason to refuse from your favorite dishes. Only be careful with sauces – they should contain more vegetables, fish and seafood. Here are some light recipes of delicious pasta for you.